How to Make Hydrogen-rich Water

Updated December 1, 2024

John Smith

Staff Writer

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Key Takeaways

Three main methods to make hydrogen water at home are: hydrogen water generators, hydrogen tablets, and magnesium sticks/pods.
Generators are the most convenient and reliable, while tablets are portable and sticks are affordable.
It's important to clean the generator regularly, use filtered water, and store hydrogen water in an airtight container.

There are three main methods to make hydrogen water at home:

Hydrogen Water Generators: These devices use electrolysis to infuse water with hydrogen gas. They are the most convenient and reliable way to produce high-concentration hydrogen water.
Hydrogen Tablets: These tablets react with water to release hydrogen gas. They are convenient but expensive in a long run and may interact with medication or upset your stomach.
Magnesium Sticks/Pods: These simple and affordable sticks release hydrogen gas when placed in water. While they produce lower hydrogen concentrations, they also alkalize the water.

Choosing the Best Method for You

Consider these factors when selecting a method:

Therapeutic: Hydrogen water generators offer the highest concentrations.
Portability: Hydrogen tablets are ideal for travel or on-the-go use.
Budget: Magnesium sticks are the most affordable option.

Method	How it Works	Pros	Cons	Best For
Hydrogen Water Generators	Uses electrolysis to infuse water with hydrogen gas	Highest concentration Most reliable Convenient	Higher initial cost Requires cleaning Less portable	Therapeutic use at home
Hydrogen Tablets	Tablets react with water to release hydrogen gas	Highly portable Easy to use No maintenance	Expensive long-term May interact with medication Possible stomach upset	Travel and on-the-go use
Magnesium Sticks/Pods	Releases hydrogen gas when placed in water	Most affordable Simple to use Alkalizes water	Lower concentration Slower process Limited lifespan	Budget-conscious users

How to Use a Hydrogen Water Generator

Fill: Fill the generator with clean, filtered water.
Activate: Press the start button to initiate the electrolysis process.
Wait: The generator typically takes 5-10 minutes to produce hydrogen-rich water.
Enjoy: Drink your freshly made hydrogen water!

Important Tips:

Clean your generator regularly.
Use reverse osmosis or distilled water for optimal results.
Drink as soon as you open the bottle.

Why Drink Hydrogen Water?

Studies suggest hydrogen water may offer several benefits, including:

Increased energy levels
Reduced inflammation
Enhanced athletic performance
Potential anti-aging effects
Brain health support

FAQ

What's the safest way to make hydrogen water at home?
The safest method is using a certified hydrogen water generator. These devices use electrolysis to infuse water with molecular hydrogen in a controlled way. Look for units that have safety certifications and auto-shutoff features. Always use clean, filtered water and follow the manufacturer's maintenance instructions. Unlike DIY methods involving magnesium or chemical tablets, generators minimize the risk of contamination or unwanted chemical reactions.

How long does hydrogen water stay effective after making it?
Hydrogen water begins losing its potency immediately after production. For best results, drink it within 15-30 minutes of preparation. Once you open a container of hydrogen water, the hydrogen gas starts escaping rapidly. Storing it in a completely full, airtight container can help maintain hydrogen levels slightly longer, but it's best to make fresh batches as needed rather than trying to store it. This applies to all methods of production - generators, tablets, or magnesium sticks.

What type of water should I use to make hydrogen water?
Use either distilled or reverse osmosis water for optimal results. These types of water have fewer minerals and contaminants that could interfere with the hydrogen infusion process. Tap water contains varying levels of minerals and chemicals that can reduce the effectiveness of hydrogen generation and potentially create unwanted byproducts, especially when using electrolysis. If using a hydrogen generator, some manufacturers specifically recommend against using tap water as it can damage the electrodes over time.