How Much Hydrogen Water Per Day?
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How much hydrogen water per day should you drink for optimal health benefits? Based on clinical research, the recommended daily intake of hydrogen water varies by body weight:
| Body Weight (lbs) | Recommended Daily Intake (oz) |
|---|---|
| Under 130 | 30-40 |
| 130-180 | 40-50 |
| Over 180 | 50-60 |
Timing your hydrogen water intake can enhance specific benefits:
- Morning (30 min before breakfast):
- Enhances cognitive function
- Improves metabolic response
- Pre-workout (30-60 min before):
- Increases energy
- Enhances exercise performance
- Post-workout (within 30 min):
- Accelerates recovery
- Reduces inflammation
For personalized dosage, use the Hydrogen Water Intake Calculator below this post. It determines your optimal daily amount based on weight, activity level, and health goals.
While generally safe, consult a healthcare provider before use if you are pregnant, nursing, have chronic medical conditions, or take multiple medications. Some people may experience mild digestive adjustment or temporary hydration changes.
In summary, drinking the proper amount of hydrogen water at the right times can provide antioxidant, metabolic, and athletic performance benefits. Calculate your ideal dosage and timing to optimize your wellness routine.
References
- Effects of hydrogen-rich water on abnormalities in a SHR.Cg-Leprcp/NDmcr rat - a metabolic syndrome rat model
- Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double-blind, controlled trial
- Effectiveness of Hydrogen Rich Water on Antioxidant Status of Subjects with Potential Metabolic Syndrome—An Open Label Pilot Study
- Hydrogen as a Selective Antioxidant: A Review of Clinical and Experimental Studies
Disclaimer: This article is for informational purposes only. Consult healthcare professionals for personalized medical advice.
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