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Hydrogen water is regular water infused with extra hydrogen molecules. It's created by dissolving hydrogen gas into water, resulting in water with a higher concentration of molecular hydrogen than regular water.

Some studies found hydrogen water may have antioxidant properties, reduce inflammation, boost energy, improve athletic performance, and support overall health

Generally, hydrogen water is considered safe for consumption. The added hydrogen doesn't change the water's chemical composition significantly.

The main difference is the increased concentration of dissolved hydrogen gas. Regular water (H2O) already contains hydrogen, but hydrogen water has additional H2 molecules dissolved in it. This doesn't change the taste or appearance of the water significantly.

Hydrogen water can be made at home using hydrogen water machines. It's also commercially available in bottles or cans. However, the hydrogen concentration may vary depending on the production method and storage time.